If you have a helper, an easy way to check mounts while the engine is running is to put your foot on the brake, put the trans in drive and give it some gas. A broken mount will let the engine rise. Putting it in reverse will check the opposite side. Make sure your help isn't standing in front and you are clear in case you slip.
Personally, considering the trans mount was bad and the truck was off-roaded a lot, I would replace them anyway. They may not be broken but they may be soft.